Blackpool Talking Therapies offers a range of FREE webinars. These online educational sessions are delivered in a ‘presenter / audience’ format. They are not interactive, and you will not be asked to discuss or speak out. The Free webinars are live-streamed directly to you via an online link.
Webinars are available to people living within Blackpool and Lancashire.
- Anxiety and Worry - Learn more about worry and anxiety, the causes and what keeps it going. This webinar will also cover evidence-based strategies for managing worry and letting worry go.
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Low Mood - This webinar covers the symptoms and causes of depression, and what keeps depression going. Two cognitive behavioural based therapeutic interventions are covered in this webinar.
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Wellbeing and Mindfulness - Mindfulness training can play an important role in maintaining wellbeing and managing stress. Join this webinar to find out more about mindfulness and develop some practical skills to enhance your mental wellbeing.
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Sleep and Relaxation - Learn how to get a better night’s sleep and how relaxation techniques can help you to manage stress. This webinar also covers three breathing exercises: controlled belly breathing, progressive muscle relaxation and mindfulness.
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Resilience And Me - Learn more about resilience, how to develop and protect your resilience to deal with life’s stresses. This webinar will cover useful strategies for building resilience and the importance of self-care.
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Perinatal Wellbeing - Mental wellbeing can often be impacted during the perinatal period. Learn about connection between thoughts, behaviours, and mood. Additionally, this webinar covers the importance of self-care and alternative coping strategies for staying well.
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Menopausal Wellbeing - Changes in hormones during menopause can impact mental health as well as physical health. Learn more about postmenopausal symptoms and useful coping strategies for boosting wellbeing during this time.
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Mens Mental Health - Learn more about how mental health affects men and ways to boost wellbeing and improve self-care.
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Wellbeing at 65+ - Learn how to stay well and mentally fit, improve your wellbeing and resilience in order to get the most out of life.
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Weight Management and Wellbeing - Learn more about the connection between healthy eating and good mental health. This webinar covers some useful information, skills and tools for weight management and ways to boost your wellbeing.
Online. A personalised link will be sent to you by email a couple of days before the webinar is due to take place. This is how you will access the webinar.
If you are unable to attend a live session at the time it is delivered live, the personalised link contains access to a recording which will enable you to access the webinar at a time of your choosing. This link will be available for 72 hours.
