Recognise the need for support 

If you find that your anxiety and depression symptoms are significantly impacting your daily life, relationships, work or school performance, and overall well-being, it may be an indication that you could benefit from therapy.

Being open and willing to seek help is an important sign that you may be ready for therapy. Recognizing that therapy is a valuable resource and that seeking professional assistance is not a sign of weakness but rather a proactive step towards better mental health is crucial.

Therapy requires a certain level of commitment and readiness for personal growth and change. If you feel motivated and ready to explore your emotions, thoughts, and behaviours in a safe and supportive environment, therapy can be a beneficial avenue for self-exploration and development.

Evaluate the practical aspects of accessing therapy, such as time availability. Understanding the logistics and having the necessary resources in place can contribute to your readiness for therapy.

Here are some top tips to help you get ready for therapy:

• Reflect on your goals: Spend some time thinking about what you hope to achieve through therapy. Consider the specific areas of your life or emotions that you would like to work on. Having a clear idea of your goals can help you communicate them to your therapist and guide your therapy sessions.
• Keep an open mind: Therapy is a collaborative process. Be open to new ideas, perspectives, and techniques that your therapist may introduce. Remember that they are there to support you and offer guidance based on their clinical expertise.

• Establish Trust and Rapport: Building a trusting relationship with your therapist is crucial for a successful therapeutic journey. Give yourself time to develop trust and rapport with your therapist. Share your thoughts and feelings honestly, knowing that the therapeutic space is safe and confidential.

• Be Honest and Authentic: Therapy is most effective when you're open and honest about your thoughts, emotions, and experiences. Share your true feelings, even if they feel uncomfortable. Your therapist is there to support you and provide guidance without judgment.

• Practice Self-Care: Engage in self-care activities before and after therapy sessions to support your emotional well-being. This can include activities like journaling, exercising, spending time in nature, or engaging in hobbies that bring you joy. Taking care of yourself outside of therapy can enhance your progress.

• Keep an Open Line of Communication: If something feels unclear or uncomfortable during therapy, don't hesitate to express it to your therapist. Open communication is key to ensuring that you get the most out of your sessions. Share any concerns or questions you have along the way.