31 March 2026

From a Blackpool children’s doctor

As schools break up for the Easter holidays and the long bank holiday weekend begins, a children’s doctor from Blackpool Teaching Hospitals has shared helpful advice for parents.

Dr Saqib Hasan has given simple tips to help keep children healthy and to deal with common illnesses and small injuries.

Knowing where to get the right advice can help families avoid unnecessary visits to the Emergency Department.

Dr Hasan said:“When children feel unwell or have a small accident, it can be worrying for parents. During the school holidays, children are often more active, so there may be more bumps, scrapes or sports injuries.

“There are lots of NHS services that can help parents get advice without needing to go to A&E. These include local pharmacies, GP surgeries and NHS 111.

“NHS 111 is free, available 24 hours a day, and offers translation if needed. Parents can call 111 or use the website at 111.nhs.uk for children aged five and over to get quick advice and help finding the right service.”

Dr Hasan’s top tips to help children stay healthy

  • Encourage children to play outside and stay active.
  • Make sure children drink plenty of fluids. On sunny days, use sun cream and hats.
  • Take children for regular check-ups, including the dentist and optician.
  • Keep vaccinations up to date.
  • Help children eat well and get enough sleep to help their bodies fight illness.

For more information, visit the NHS website.

Common childhood illnesses and injuries

Many common problems can be treated at home or with help from local NHS services, such as community pharmacies:

  • Coughs and colds are usually mild and get better with rest and fluids.
  • High temperatures are a normal response to infection. You can give children’s paracetamol or ibuprofen if needed.
    • If a baby under 3 months has a temperature over 38°C, or
    • If a child over 3 months has a temperature over 39°C,
      seek medical advice from your GP or NHS 111.
  • Sore throats are often caused by viruses and can be helped with warm drinks and honey (for children over one year old).
  • Ear pain often follows coughs and colds and usually gets better on its own. Pain relief can help.
  • Upset stomachs: encourage children to drink water and wash their hands often to stop germs spreading.
  • Scrapes and grazes should be cleaned and covered with a plaster or dressing to prevent infection.

For more advice, visit the Alder Hey Children’s Hospital symptoms checker.

Back to Latest News